Medium-sized mindfulness notepad with 300gsm kraft cardboard cover featuring 40 leaves (80 pages) of 100gsm lined white paper on the right and patterned paper on the left for colouring in. This notepad provides a practical way to jot down and unwind. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.